Indoor/Treadmill running has its advantages. If you’re on a treadmill, you can catch up on your favorite TV shows, and easily watch your metrics (heart rate, distance covered, elevation, calories burned e.t.c) by the second. While running on a treadmill you don’t have to worry about muddy conditions, dirt on the sidewalks, poodles or potholes, and you get the emotional satisfaction of passing the same out-of-shape slowpokes again and again.
Other advantages of treadmill running:
- There are no weather and temperature constraints with indoor running
- Running on the treadmill, you can stop anytime you want.
- The smooth, cushioned surface of the treadmill is easier on the joints.
- You can have easier access to restrooms when needed.
- You can do it alone and at any hour
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